walk 2
+
BB20:
6min amrap A:
Jefferson curl #26 x 9
split squat #30 x 8/8
R = 3
5min AMRAP B:
BB bk squat #50 x 9
band hyd/ext green x 8/8
R = 3
5amrap C:
plank knee drops x 9/9
dip st leg lifts x 9
R = 3
4amrap D:
elev 1 leg glute p #20 x 8/8
ball ham roll ins x 8
R = 3
+
15metcon:
kb lo squat up/down/jump up x 8 #30]
sit up clap under x 20 alt
jump lunges x 20
trx mtn climbers x 20
R = 4 3/4
+
JR5: 5/25x10
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