Z's BAC#3/JR20/walk2/7mob

 walk 2

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BAC#3 FT:

1. Weighted Hip Raise x 20 #30
STC Mountain Climbers x 20 (1 each = 1 rep)

2. Plank Knee Tucks (on the ball) x 20 (1 = 1)
Mountain Climbers x 20

3. Weighted Hip Raise x 20 #26
Mountain Climbers x 20

4. Side Elb Plank - reach through x 10/10
Mountain Climbers x 20

5. Weighted Hip Raise x 20 #26
Mountain Climbers x 20

6.Toe tap Hip Raise x 20
Mountain Climbers x 20

7. Weighted Hip Raise x 20 #26
Mountain Climbers x 20

8. Side Crunch x 20/20
Mountain Climbers x 20

time: 16:02

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tabata asst'd pistols 10/20x8

~20min

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JR20 10/45

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7min mob