walk 3 mi
ladder for time:
ball kB glute press #50: 10--12--14--12--10
box (5 risers) heel tap pistols: 8/8---------->all
time: 10:18
+
9:42 amraP:
alt kb swing #40 x 16
HSCTs x 12
side plank dip/leglift x 8/8
#r = 3.66
jr20: 5/25
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