I was surprised (but not thrilled) to find that this week is deload week! Sometimes I really have to push myself to rest especially when I'm not loving the ol' bod right now.
walk 2 mi
10/40x15
kb swing #40
band abd + press (green)
kb goblet surrender squat/kick L #18
kb goblet surrender squat/kick L #18
kb rev squat to DL #50
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