Today, I'm starting my commitment to mobility for 15min as many days a week as I can possibly fit it in!
I have purchased DocJenFit's Mobility Method program and will be using the kneeling hip flow for 15min.
The goal is minimum 4x a week. Maximum every day!
I really need to improve my hip mobility for my pistol squats and I'm sure it won't hurt my climbing skillz either ;)
Here goes..............
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