walk 2 mi
UBAI #4
15min AMRAP:
hanging diagonal knee raises x 10 alt
HSCTs x 10 alt
1 leg mtn slider (x5)/1 leg slide kick pu x 5/5, 3/3, 3/3
**kb swing switch to snatch and press #26 x 8 alt
wall L plank knee tuck to shoulder stretch x 6 alt legs
#r = 2 3/5
+
5rft:
kb row 7/7 #50
seated row with rotation #8s x 8
superman lat pulldown blue x 10
time: 9:30
~total WO time = 24:30
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