****usually I'd climb inside today but I'm going to let my bicep rest a little extra this week since I climbed 3 days in a row on the weekend.
walk 2 mi
Black dimaond #24
*15AMRAP:
ft elev inv row x 5 #10
kB windmill #26 x 10/10
L-handstand push up x 6
hanging knee up/straight leg lower x 8
time: 12:19
+
5rft:
kb row #50 x 7/7
bent row with rotation #8s x 10
superman lat pulldown blue x 10
time: 9:41
=======total time = ~22min========
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