Pages

Wednesday, October 21, 2020

walk2/Z5 #34 (12min edition)

 walk 2 mi

12min AMRAP:
snatch to OH squat #26 x 10 alt

Czech swing (overhead) #30 x 10

pass under/goblet squat #40 x 10

kb roll back/OHP #30 x 8

russian twist x3/pushup x 6 alt

#r = 2


No comments:

Post a Comment