walk 2 mi
+
ladder FT:
kb single dL #40: 8/8--9/9--10/10--9/9--8/8
kb ball on wall squat #50: 10--11--12--11--10
time: 9:09
+
10:51 amrap:
1 leg ball mtn climbers x 8/8
band (green) hydrant ext/abd x 8/8
dip station V leg lift abs x 10
upside down leg press #50 x 10/10
#r = 3.25
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