Evo:
Doubles auto: 8x2, 9x2
Lead: 11a project ***done!!!***, 11a 1t,
Tr: 12a 4f, 11c, 11c, 11c
+
Walk 2mi
5rft2:
Row #50 x7/7
Seated bent row w/ rotation #8s x 10
HSCTs x 10 alt
Hip mobility flow 15min (mobility method)
No comments:
Post a Comment