^^yesterday I went over :(((((((((((
3 mile walk
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my mobility:
60 handstand
psoas lift/hold 20s x 4 each (2 with pec stick, 2 on blox w/ assisted higher lift & hold)
traction 60s
then 2rounds:
60s oblique opener (2s up/1 d)
oblique leg lift x 5
t-spine opener x 5
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