TODAY MARKS A NEW TRAINING PERIOD!!!!! I'll keep my climbing days the same (but do this...Wed: all lead, Fri: lead + top rope) I'll be doing 3, 3mi walking/mobility days, 2 climbing, 2 fast physique leg days.
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climb:
auto: 8
lead: 7x2, 10c project* (2 takes), 11a (3/4 finished), 10a, 10a, 9
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5rft:
sngle kB row #40 x8/8
plank (10/10/10)
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JR20
10/20x40
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