Fitslide #19/JRto30/cal idea

Here's my calorie idea:

• Climbing days (2) = maintenance calories (2098)
• All other days (5) = 1lb a week deficit (1598)

I need to get this sh!t under control. Hopefully this helps make up for the fact that I burn 1200 in 2 hours of climbing which sends me into STUFF MY FAT FACE MODE.
(-_☆)V

2min warmup

15min AMRAP:

1. One leg mountain sliders x 10/10

2. Side, front, and curtsy slide lunge x 10 alt legs #12s

3. One arm plank twister x 10 alt.

4. Side, front, and curtsy slide lunge x 10 alt legs #12s

5. Frog Slide to Slide Through x 10 alt.

6. Side, front, and curts slide lunge x 10 alt legs #12s

7. Ballerina Burpee slider x 10

#rnds: 2 1/7+

+ JRto30 (15min) 5/25x30