==
killer legs #11
do along w/ video using #2.5 ankle weights:
1. Fondue Arabesque Attitude Battement x 16 / Arabesque Attitude One Leg Demi Plie Eleve x 16 / Arabesque Battement x 16 – on each leg
2. First Position Releve (x8) / Grand Plie Pulses (x8) X 4 sets on each leg
3. One Leg Curtsy to Releve / A La Sebesque Kick X 16 reps on each leg
1. Fondue Arabesque Attitude Battement x 16 / Arabesque Attitude One Leg Demi Plie Eleve x 16 / Arabesque Battement x 16 – on each leg
2. First Position Releve (x8) / Grand Plie Pulses (x8) X 4 sets on each leg
3. One Leg Curtsy to Releve / A La Sebesque Kick X 16 reps on each leg
~Cardio & Weights~
2 rounds!! (instead of one!O
1. One Leg Elevated Lunge x 10 / 10 #26
2. Jump Lunge (x2) Side Kick x 10/10
3. Deadlift to Side Step Squat x 10 (#40 & Power Band)
4. Jump Jack Squat Heel Lift x 20
1. One Leg Elevated Lunge x 10 / 10 #26
2. Jump Lunge (x2) Side Kick x 10/10
3. Deadlift to Side Step Squat x 10 (#40 & Power Band)
4. Jump Jack Squat Heel Lift x 20
time: 18:25
+
JRto30
10/30x18 = 12min
10/30x18 = 12min
No comments:
Post a Comment