300 Rep #4/JRto30

1598

2 min warm up

3rft:
side lunge jump/knee up x 20alt
banded curtsey lunge x 10/10 (black)
cross ankle burpee x 10
single kB row #50 x 5/5
one leg elev/butt lift/reach thru abs x 15/15
pogo x 5/5
time:
+
JRto30
10min = 5/50x11