step 30 (a.m.)
===
2min warm up
3rft:
one ft elev sumo squat on tip toes x 10/10 #50/wv
abd press w/ band x 20
dL to 1 arm deep squat x 10 alt #50/wv
trx reptiles x 10/10
back lunge pass (x 5)/1 leg dL (x5) ~ 2 sets alt legs #40
time: 19;41
+
JRto30
10/30x16 (10:40)
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