300 Killer Reps #12/JRto30

2 min warmup

3rft (w/ ankle weights on! #2.5s):
1. Hanging Knee Raises x 10
2. Squat to Front Kick x 20 alt.
3. Bicycle x 10
4. Air Lunge / Side Kick x 10/10
5. Hanging Knee Raises x 10
6. Ballerina Plie Squat / Knee Up – L x 10
7. Ballerina Plie Squat / Knee Up – R x 10
8. Side Plank Leg Lift – L x 10
9. Side Plank Leg Lift – R x10
time: 19:28
+
JRto30
10/20x22r