climb/JR/p&pl

My forearms are still cranky as shit from Friday!!!!

Climb:

Boulder: (rest3min) 9:10-9:55

V0, v0, v1, v2, v3 project - **5min rests (1st: 1/2 way, 2nd: 1/2 way, 3rd: 1/2)

Then: (3min rests)

v0 pull-ups, v1 pull-ups, v0 pull-ups 

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JR20min (9:55-1015)

5/25x40

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Autobelay: (rest5min) 10:15-1105

11a, 11a, 10b/c, 10a, 10a

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5rft:
one arm kB row #40 x8/8
plank30 (10/10/10)


** extra 2min of rest didn't really help :(   
(for future reference)