step30/12min Body #4/JRto30

A.M:
30min step cardio
====
12 Minute AMRAP

1. Squat jump jack x 20

2. Commando Push Up x 10

3. Sumo Jump Squat Leg lift x 20 alt.

4. Bird Dog x 20 alt.

#rnds: 4 + 40 reps
+
JR18min (to 30min)
10/40x22