A.M.
walk 3 mi
===
Inferno #11: 3RFT:
1. Evil Ab Slides x 8
2. One Arm KB Overhead Sit Ups x 8/8 #18
3. Pull up / Hanging Knee Raise to Jack Knife leg ext x 5
4. Legs Elevated Plank with Cross Kick / Leg Lift Push Up x 4 / 4
time: 12:43
==
JR20min
10/40x24
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