Lifted Butt Mash Up 16-21 #3/JRto30

2min warm up

2RFT:
Standing leg ext w/ band x 10/10 ~ 4 sets
kB split squat #30 x 10/10
Hip raise w/ band x 30 (black)
kB pendulum x 5/swing x 5 ~ 2 sets #30
side to side sumo squat/band #60/black x 10
laying side leg lifts (black) x 20/20

buy out: dyn. squats w/ band (black) x 50

time: 14:05
+
JRto30
10/40x20
(16min)

Happy Halloween!!!!!