Lo Impact Lo Body #2/JRto30

2min warm up

Power band (black):

1. Wall Sit with hip abduction pulses – 1 min 

2. Side to side squat x 20

3. Kneeling hip abductions x 20/20

Kettlebell 2r #30:

1. Figure 8 squat x 20

2. KB Swing x 20

2. Weighted curtsy lunge x 20 alt. sides

3. KB Swing x 20

Chair & sliders:

1. Ballerina plie squat / curtsy lunge / side leg lift x 10 / 10

2. Ballerina Backward slide lunge / Backward leg kick x 10/10

3. Ballerina leg circle to one leg squat x 5=10/10

Buy out: Wall Sit – 1 minute
Time: 15:05
+
Jrto30
10/20x30 = 15min