300 Killer Reps #8/JRto30

2min warm up

3rft:
1. Over The Box Jump x 10
2. Side Plank Leg Lift to Frog Jump x 10 alt. sides
3. Jump Jack to Sumo Jump Squat x 10
4. Plank Kick Through to Scorpion Push Pp x 10 alt. sides
5. Knee To Elbow / Straddle Sit Up x 1o alt. legs
6. One Leg Elevated Lunge x 10/10
7. Reverse Burpee to Competition Burpee (each burpee counts as 1 rep) x 10 reps total
8. Backward Lunge Step Up x 10 /10
time: 25:20
+
JRto30
5min count down: 30hk/10x10bb:1fig8/30bb/10DBU AMRAP
+
1 min spinal traction
    ^^gonna start doing this every day, i think!