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Wednesday, October 24, 2018

climb/p+pl/JR20

climb:
auto: 5.8
lead 5.8, 10b (new project! 1 take), 
TR: 11d (2 falls/1assist), 11c (1 fall)
lead: 10a
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5rft:
kB single arm rows x 8/8  #40
plank 30sec (10 regular/10reptile L/10reptile R)
(6-7min)
===
Jump rope:
10s rest/50s jump x 20 rounds = 20min

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