Killer 300 Rep #6/JRto30

Time Challenge

1. Surfer x 10 alt. sides

2. Jump lunge / knee up / front kick x 10 alt. legs

3. Crossed ankles push up reptile knee tuck x 10 alt. legs

4. squat heel lift jump / Sumo squat heel lift jump x 10

5. Leglift/hip lift (high!) x 10

6. Superman / power (expl) push up x 10

7. Jump Tuck to pistol x 10 alt. legs

8. Reverse Plank twist knee tuck x 10 alt. legs

9. One leg Side plank lift –  L x 10

10. One leg Side plank lift –  R x 10

Time: 22:48
+
Jrto30
10/30x14 (9min)