Myomytv workout 2 total body

Tabata burpees (4min 10/20--8x)

Set your Gymboss Interval Timer for 9 cycles of 15 seconds rest and 45 seconds effort.

Triplet 1

1. eLev dL #50 - 21/19/20

2. Elev. Single-Leg Hip Thrust (r) - 16/16/17

3. Elev Single-Leg Hip Thrust (l) - 15/17/16

 Triplet 2

1. Renegade Row #25s - 18all

2. Single-Arm Swing #30(r): 28/26/26

3. Single-Arm Swing (l): 28/26/26

 Triplet 3

1. Push Press  #30/26/26(r): 11/11/12

2. Push Press (l): 11/12/13

3. Two-Handed Swing #40: 30/30/25

time: 27 min

10min yoga

http://youtu.be/LCKGac9My3g

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