Gearing up for another 5 weeks with this program! That'll put me at June 18th. Then it's back to ZGym!! I finally found a BCAAdrink compatible with my delicate digestive tract. MrM reload! Back to IFing 16/8 (830pm-1230pm). Also, time to up the intervals! Jump roping for 10/50 to 25min this week...AND adding 5min JR intervals every morning first thing. (I can actually do things now that Gavin is sleeping in Til 9!)
P.s - I absolutely SWEAR by jump roping for fat loss. It's easy, it's cheap, you can do it anywhere. 'Nuff said.
P.p.s- anyone need a nutritional plan or workout plan?!? I'm pretty cheap;)
Mon:
A.M: 5 min JR 5s/25s--10x
( I might sometimes mix in a plyometric routine for variation)
=====
Tues:
15min AMRAP:
Kb elev squats #50 - 12xDB squat to shoulder press #15s - 12x
Jump squats #12s- 12x
Kb elev dL #50 - 12x
Bb glute bridge #70- 15x
#rnds: 4 2/5
&
JR to 25 10/50--15x
^missed AM 5 min today!
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