Myomytv WO 5

30/30--5x row sprints 

Simply: 5 exercises; 5 reps per exercise and complete 5 rounds

1. Deficit Reverse Lunge #30 (2 risers front ft) x 5/5
2. Military press #25s x 5/5
3. Single-Leg RDL #50 x 5/5
4. One-sided Renegade Row #30 x 5/5
5. Single Arm Swing #30 x 20/20
6. Time: 19:42

&

10min yoga

http://youtu.be/bN5_uqja5dk