10/30--42x (28min)
Jack knife - 14/12/13
Jr
Side lunge jump touches - 21/23/24
Jr
Plank cross kick unders - 22/19/18
Jr
Band tippy toe glute abd & press (green)- 16/15/16
Jr
Clap under sit-ups - 16/19/18
Jr
Pullups- 3:6/3:4/3:5 (full:assisted)
Jr
Alt. Plank Kick throughs - 8/9/9
JR
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