20 min yoga (A. Some very challenging back body balance postures!)
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Sat A.M.
Sat A.M.
JR 5/25--10x
&
p.M:
Dip st. Tri dips- 12f
Rev fly #15s- 12x
4x
3 min burpee/jr tabata
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Bosu superman hold 30s
Seated low cable row #40 - 12x
4x
3 min burpee/jr tabata
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Dbl arm DB row #22.5s - 12x
Single arm kb upright row #26 - 6/6
4x
5 min burpee/jr tabata
Time: 25:01
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