I'm changing up workout programs to the free daily workouts provided in the free Emily Skye fitness app for the next 8 weeks. My gut feeling is there's going to be too much upper body so I'm going no to have to swap out some workouts here and there but we'll see. These damn fitness chicks and their tiny arms! I should be doing no more than one upper body or a rock climb per week. The rest should really be legs and core. That would be IDEAL for me anyway. Here's what I'm thinking for this program:
Day 1 - RFT workout/JR to 25min
Day 2 -6,8,12,15rep/hi--->lo weights
Day 3 - super set/JR tabata alt to 25min
Day4 - 15min AMRAP/ JR to 25
Day 5 - 4x12 EACH exercise/ 3min JR between sets to 25min!
Should I actually make it to the rock climbing gym I will swap out my upper body day for this and also tack on 15 minutes of jump rope thing intervals before I climb.
Here's my food strategy:
8-9am- BP coffee w/ 2T collagen
11/12- fruit & nuts
1/2- meat, veg, fruit
4/5- protein bar, veg, starch #1
7/8- meat, veg, starch #2
**back up snax (if hungry between meals) are banana/egg pancakes (2egg/1nana) and chocolate protein milk (1T raw cocoa/1/4t stevia/2T collagen/1/2c unsweetened cashew milk& water)
The workout -- 4rft:
Kb dbl sumo DL #40/30. 12x
Kneeling 1 arm Push ups #12 6/6x
Db lat pullover #25 12x
**sB glute bridges #40 16x
Renegade rows#22.5s 12x (each alt)
Time: 13:27
&
JR to 25! 10/40--15x
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