Emily Skye circuit 4 Abs & legs

AMRAP 15min:

Glute bridge abd and press- 30x 

Bicycle crunch 30x

Hanging knee raise #10- 8x

Pistol #12 - 8x each

Plank Jax 10x total

Sit-up bicycle clap unders 12x total

Kb alt. Single dL #40- 12x total

#rnds: 2 2/7

&

JR to 25! 10/40--12x