http://thebettyrocker.com/15-minute-full-body-shred-hiit-no-equipment/
15min AMRAP:
Burpee no pu - 10x
Lunge back hop up R - 15x
Lunge back hop up L - 15x
v-ups - 10x
Jump tucks 10x
**inv row 10x
Curtsey lunge kick alt 20x
Rnds:3 3/7
&
JR to 25! 10/40--12x
10min
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