Tuesday's wO:
15min JR intervals 10/40
Rock climbing indoors: 5.8, 9, 10-,10-, 10+
Dog walk 2mile (stroller)
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Thursday's WO:
1a) leg raises - 12x
1b) glute bridge #50 - 16x
Tabata JR/burpees (3min)
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2a) v-ups (off ground!) -12x
2b) top half (American) bb dL #65 (^)
Tabata JR/burpees
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3a) Kb Russian twist #30- 12x
3b) ham curl machine #25 (<) 12x
Tabata JR/burpees
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4a) (oh) ball crunches #10 - 12x
4b) Db side lunges alt. #20- 12x
Total time: 28min
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