Day 19 &20 BR Boot camp

Day19

Active rest day

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After a couple of days of gross eating (bad but not nearly as bad as previous years in my life -- w00t w00t I think I'm improving in my old age!) it's time to straighten out again...tomorrow.

JR 5 min (10/20 -- 10x)

5x5 inv rows (c2b) #12
5x5 plank row #25s
time: 5:53

Day20

20/40--12x

Burpees (knee mod)

Fig 8 row abs #12

Plank jax

Explosive step ups

total time: 20:53