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Wednesday, November 18, 2015

Day 15/Week 3 BR Bootcamp & body stats/fotos

2 week progress measurements:
Hip-39.5"
Belly button- 38"
Waist-31"
Down 1/2 inch everywhere!!!! Yaaaaaay!!!! Hope to some day wear real pants again!

10/20 -- 10x JR

5x5 back squat #55
Time: 4:38

Jump lunges- 29/19/19
Burpees (knee mod)- 7/7/6
Dynamic squats #12- 21/15/15
Row lvl6

total time: 19:38

I've really been debating on what my next program should be. I'm tempted to move right into ZGym because I LOVE IT. However, I do need major muscle building at this time and can always do zgym later in which case Jamie Eason's Show Me The Weigh program would be best. But wait! Can I even add muscle while nursing?!??! Or should I create my own 4 day compound split + 2 hiit cardios? Then again I'm not the average joe and I do still have quite a bit of muscle. Rarrg...I've got two more weeks to think about it. I want to lose the fat so badly!!! However it's more Worth it in the long run to build muscle. I'll be able to drop fat faster and stay leaner even when over eating/drinking on vacation and stuff!!

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