Click Day 5 to see the workout video! Again, I have modified the exercises to my liking/ability.
Part 1:
5min tabata JR (10/20--10x)
Part 2:
5x5 wod band pull-ups (black & red)
5x5 hanging scap retraction
Time: 4:43
Part 3:
Dynamic squats - 26/22
Alternating *BB squat/front kicks #45- 10/10
WV Side to side squats #12- 13/12
Plank knee to elbow (opposite) - 18/19
Row lvl 6
Total: 19:43
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