Sweaty Sandbag Nightmare
Part 1:
Diagonal lunge back/dead row -30 reps
Clean and press - 30 reps
Completed in 6min 48s
Part 2: Set your gymboss for 10s/20s split for 16 rounds. This
equals 8 minutes.
Dynamic squats - 16/15/15/15
One leg pushups - 9/8/9/8
Exploding star exercise - 11/12/11/10
Tricep leglifts - 10/12/11/10
Repeat part 1.
Completed in 5min 57s
Total workout time: 25 min 45 sec
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