450 Rep Brutality on the Beach
Reptile on the run - 50 reps
Split squat jumps (left leg) - 50 reps
Tricep plank ups - 25 reps
Split squat jumps (right leg) - 50 reps
Elevated pushups - 25 reps
Low jacks - 50 reps
Wall sit, leg lift - 50 reps total
Plank super girls - 50 reps total
Hi knees - 100 reps
Dive bomber pushups - 25 reps
Jack knives - 25 reps
Completed in 14 min 38s
Total workout time 19 min 38s
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