Iron Hot Bod

5 min Bodyrock warm up

Set your gymboss timer for two intervals of 10 sec and 50 sec, 4 rounds each.

split squat (pulse two)/pushup (alternate legs) - 7.5/7.5/8/8

side pushup/burpee - 9/8.5/7/7

plank knee alt. knee tucks - 30/26/27/28

inverted row (jungle gym) - 23/18/15/13

Total workout time: 21 min