Hot Warrior

5 min bodyrock warm up

18 rounds - 10s/50s

Sandbag forward/backward lunge and overhead press (L) - 8/10/10

Sandbag forward/backward lunge and overhead press (R) - 8/8/8

Core Splits - 18/17/17

Dynamo Pushups - 12/14/14

Sleeping crab (L) - 11/11/11

Sleeping crab (R) - 11/12/11

Total workout time: 23 min

Observations:

Sandbag was way too heavy for my shoulders on the first two exercises. Will have to take a sand pack out next time. Lower back not happy.

This was more of a strength workout and less of a cardio workout.

Food Log:

Day one with my bodybugg back on! I will be logging food there until I get some things back under control. I am also curious to see how many calories I burn doing these bodyrock workouts.