Adipose Expulsion
Part 1:
Sandbag front squats - 30 reps
SB sumo squat/leg abductions - 40 reps
Completed in: 3min 11s
Part 2: 10s/20s intervals - 8 rounds = 4 min
Burpees - 5/5/4/4/4/4/3/4
Part 3:
Sumo pushups - 30 reps
Assisted pullups - 30 reps (first 5 full body weight)
Completed in: 3 min 17s
Part 4: 10s/20s - 8 rnds = 4 min
Lateral squat jump overs - 11/8/6/8/7/7/7/7
Total workout time: 19 min 28s
Today’s Thoughts:
These were all my creations of which I am very proud and
sufficiently kicked my ass. I am still sore but lucky for me I got to sleep all
day in the car on the way home from Montana.
On another note, I am really responding to the body rock hot blooded warm up routine
far better than my usual jump roping warm up. I’m going to continue doing this
(or a yoga fusion warm up) and see if I can get my back to stop acting up all
the time.
Time to get back on track with the eating thing. Had about 6 too
many sugar cookies on Christmas and other misc. crap on the days around it. No
alcohol though!
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