Quantum of Sweat

Follow the link to the Bodyrock website for pic and video workout demo’s!

10 min fitness fusion yoga (begin 33:39)
Bodyrock:

4 rounds - 10s/50s (2 times through)

1. Skipping on your left leg - 107/102

2. Roll Over Commando Push Ups - 7/8

3. Skipping on your right leg - 90/74

1)           Roll Over Commando Push Ups - 8/8

1. Low Jump Rope Jacks - 98/93

2. Reverse Push Up & Kick Up - 21/21

3. Low Jump Rope Jacks - 97/105

1)           Reverse Push Up & Kick Up -21/19

Total workout time: 26 min

Great cardio workout! I like this format.