walk 3 miles
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10min mobility video
^this is my faaaaaavorite one!
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my mobility WO:
handstand 60s
psoas lift/hold x 4 each leg (20s)
spinal traction 60s
then 2 sets of:
external oblique opener 60s (2s up/1 down)
ext oblique w/ leg lifts x 5
t-spine opener x 5 #10
(15min ish)
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