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Monday, September 10, 2018

climb/pull&plank/JR20

climb:
lead: 8,8, 10c project (back to 3 takes :(   ), 11a (takes), 10b (takes)
TR: 11a, 10c
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5rft:
bent BB row #80 x8
plank hold (30s - 10s regular, 10 reptile L, 10 reptile R)
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JR20min
5/30

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