300 Killer Reps #9/JR to 30

3RFT:
1. Jump Lunge Knee Up x 10 alt. legs
2. Sumo Squat Jump Burpee x 10
3. Side to Side Plank Jumps x 10 alt. sides
4. Tricep Hold Leg Lifts x 10 alt.legs
5. Side Crunch Leg Lift x 10 left
6. Side Crunch Leg Lift x 10 right
7. Curtsy Lunge Side Kick x 10 left
8. Curtsy Lunge Side Kick x 10 right
9. Sumo Squat Heel Lift Knee Up x 10 alt.legs
10. Reptile Knee Tuck x 10 alt. legs
Time: 15:10
+
JR to 30min (15min)
5/35x23