15min AMRAP
1. DB weighted Side lunge slide to Push Up x 5/5 #15s^^^^
2. Twist side plank slide to frog slide x 10 alt.
3. Weighted front to side lunge slide x 10/10 #15
4. One leg mountain slider to side kick push up x 5/5
#rnds: 2.5
+
JR15: 10/60x13 (15min)
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