*stats*/Killer Legs #3/JR to 30

I didn’t want to...but I did. 131.4:(
4 weeks out from Halloween I need to get my act together!
Trying to log 1700ish cal/day from here on out.
Possibly adding a little more the day after climbing...

15 min AMRAP

1. Lunge Switch x 12

2. One Leg Jump (x3) / One Leg side lunge jump (x3) / side kick (x3) x 6 sets alt. #12s

3. Jump Tuck (x3) to pistol (x2 alt) x 5

4. On the toes squat heel touches x 10

# rnds: 3

+

JRto30

5/30x26 (15min)