autobelay: 8,8,8
lead: 10c project (1 take), 10c/d (3-4 takes), 10a (take), 9
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5rft:
single kB row #40 x 8/8
plank 30s
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JR20min
10/20x40
I'm thinkin' maybe I'll make my 3rd day a mobility practice and a 3 mile walk? I've just been feeling so shitty lately. Uggghhhh....
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