2rft:
1. Air Squat Leg lift/jump jackax 20 sets alt. (black band)
forward / back squat jump burpee x 3
2. KB Side to side heel lifted lunge / sumo squat x 10 sets #40
forward / back squat jump burpee x 3
3. Jump Lunge (x3) / heel lifted stationary lunge/ lunge knee up x 6 sets
forward / back squat jump burpee x 3
4. Pass under backward lunge / pass under squat / Jump tucks (x2) x 6 sets #30
time: 14:29
+
JR to 30min
10/40x20 (16min)
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